Getting rid of a Nicotine Addiction requires a structured approach.  The following 7 keys to getting rid of a Nicotine Addiction will set you up for success:

1) Pick a start date in the near future. If your quit date is too far out, it’s too easy to put it off.
2) Take stock of your smoking habit patterns and plan how you will change them, like having a smoke in the car on the way to work.
3) Become aware of what triggers you to smoke, is it who you are with, what you are drinking or eating or the time of day.
4) Tune into your hi–lo moments, when are you strongest and when have you been weakest in the past and have given in to smoking.
5) Set up a support group to handle any crises or weak moments, someone who will help and support you rather than buy you a pack or give you a puff in a weak moment.
6) Decide on how you will use up, or get rid of any and all remaining cigarettes after your start date. Many people give up after a single puff.
7) Decide on whether you are going cold turkey or will be counting on a stop smoking aid.

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